It is a good idea to hit the gym for some exercising. Some days you may have to take it easy, especially when you have stressors. You should not be so hard on yourself that you end up with injuries or worsen your situation, say when you are sick. However, you need to work hard and keep challenging yourself if you are chasing a goal, such as losing weight, improving your strength, or performing well in your first marathon. If you are not working out hard enough or if you are slacking off at the gym, you will most likely not achieve your goals.
So, what are some signs that you are not exercising hard enough?
- You can keep a conversation going the whole time
Holding a conversation with a friend is a good way to pass the time and not feel the discomfort of working out. However, this could be an indication that you are working out at a low intensity. Such a workout may not help you to lose weight. Yes, short phrases are acceptable, but a lengthy conversation is not, and it will only show that you are not working out hard enough. To rectify this, use a heart rate monitor to see if you are working out in the right zone.
- You are not getting faster after several weekly runs
After several runs in a week, your speed should increase. However, this may not always be the case. If you are not getting faster, chances are that you are doing your runs at a uniform pace, which will not help you become speedier. You can adjust this by making one of your weekly runs a speed training, for example sprint intervals, tempo run, and so on.
- You are not noticing physical changes after several months
You should not give up if you don’t see any results after a week. You can attest to the fact that it has taken quite some time for your body to get to where it is now, so changes take a significant amount of time. Nevertheless, if you have been working out consistently for several months and eating healthy but have not noticed even a bit of change, be it in the numbers on the scale or a reduction in inches, you should re-evaluate your routine. There should be some progression, no matter how small. Speaking of attaining your goals, you can consider including steroids to improve muscle building, to increase strength, and to help you with your overall fitness. You can conveniently buy steroids online at valkyrie-online.net, and you can be sure you will be getting value for your money.
- You are not getting stronger
After doing consistent strength training for 4-6 weeks, you should expect some improvement in strength. However, if your numbers are still consistent after six weeks of working toward your one-rep maximum squat, or the highest weight you can squat (without problem) for a single rep, then you need to adjust your intensity. With strength training, this means maintaining your reps on the lower end, around one to five, and slowly increasing the weight after a few weeks.
- You never experience soreness
While you do not have to feel sore every time you exercise, some soreness in the range of 24-48 hours after training can be taken positively. This soreness, also referred to as Delayed Onset Muscle Soreness (DOMS), show that you have exercised hard enough to break or damage your muscle fibers. The fibers will recover and be restored once they are stronger, with the help of proper nutrition. If you have never experienced soreness after workouts (although you shouldn’t feel sore every day), then you need to raise your level of intensity.