Most of the people leading a fast life depend on a lot of the protein bars. These bars have got several ingredients in them and the entire composition makes acts as a supplement to several health benefits. One such key ingredient in almost all the reputed snacks bars is dark chocolate, and not only enriches the taste buds but also has got some health benefits on its own.
Made from the seed of the cocoa tree, the dark chocolate is one of the best sources of antioxidants on the planet. According to Peter Gaum, who has been in the industry of snacks bar manufacturing for quite a few years, have made an extensive study on the ingredients used, and states that use of dark chocolate helps in improving the health power and even lowers the risk of heart disease.
A 100 gram bar rich in dark chocolate has got almost 70 to 75 percent of cocoa- which means, the rest of the ingredients that are automatically involved are 11 grams of fiber, 67% of the RDA for Iron, 58 percent of the RDA for Magnesium, 89 percent of the RDA for Copper, 98 percent of the RDA for Manganese and plenty of Potassium, Phosphorous, Zinc, and Selenium.
The fatty acid profile of Cocoa and dark chocolate is excellent and they are mostly in the saturated and mono-unsaturated state with a minor amount of polyunsaturated. Those who are well aware of the biological terms must know of the Oxygen Radical Absorbency Capacity, which actually is the measure of antioxidants activity of foods. Dark chocolate is loaded with organic compounds which are biologically active and even functions as antioxidants in the body. So most of the fitness freaks prefer having the snacks bars which are rich in dark chocolate since it increases the antioxidants in their body.
Even the flavanols which are present in the dark chocolate has got the capability of stimulating the endothelium, the thin lining of the arteries helping to produce a greater portion of Nitrous Oxide. One of the key functions of NO is to send signals to the arteries to relax, which in turn lowers the resistance of the blood flow and reduces blood pressure. After several sessions of work out, the heart is completely pumped, and it can be inferred that the blood flow within the body is at peak. The snacks bars, which are rich in dark chocolate prove to be really helpful in releasing the arteries and reduce the blood pressure level in the body.
There is considerable evidence that the presence of cocoa provide powerful benefits since they are especially proactive and helps in protecting human bodies against the cardio vascular diseases. Going by the statement of Peter Gaum Santa Barbara snacks bar have a limited amount of dark chocolate so that the health benefits can be completely optimized. Over consumption will lead to excessive intake of calories which might ruin the entire diet plan that one is following. But the restricted amount of dark chocolate gives immense benefits for all those who want to stay fit and fine.